Self-Compassion Break (Guided Meditation, Vanilla)
Self-compassion is one of the most important skills we can learn in life. It is the ability to be kind and understanding to ourselves, even when we are struggling. This audio file will help you to take a break from your day and practice some self-compassion. Mistress Persephone Rose will lead you through a short meditation that will help you to feel calm and centered. Give it a try, and let us know how it goes!
Self compassion is one of the most important skills we can learn in life. It is the ability to be kind and understanding to ourselves, even when we are struggling. This audio file will help you to take a break from your day and practice some self compassion. Mistress Persephone Rose will lead you through a short meditation that will help you to feel calm and centered. Give it a try, and let us know how it goes!